CHALLENGE THE REALITIES OF STRESS
You will LEARN how to:
- Recognize the value of stress while understanding the impact of dis-stress
- Identify your personal and business dis-stressors and their early warning signs
- Implement proven tools, techniques and practices to limit the impact of your dis-stressors
- Control your mental and emotional experience of dis-stress
- Use proactive approaches to kick personal/business dis-stress to the curb
- Reclaim your position in the driver’s seat of life
- Maximize your effectiveness, productivity and wellness.
You will ACHIEVE:
- Understand and be able to identify your internal and external stress triggers and how to address them and dilute their power.
- Discover the debilitating impact that stress has on you, both seen and not seen, and effective ways of addressing it, so it does not sabotage you and/or the success you desire.
- Learn proactive approaches to prevent stress from taking control over you and your life.
- Deal more effectively with the ebbs and flows of life.
Instructor: Dr. Ulwyn Pierre
Day and times will be scheduled with the customer after purchase.
12 WEEKLY SESSIONS
Course Cost: $5,115 CDN